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How to Get Over a Plateau: Strength and Weight Loss Unleashed

by cmp7 | Nov 1, 2018 | Blog, Training

Weight training requires dedication and commitment. If you follow a good routine, youโ€™ll lose weight, and gain strength or muscle massโ€“ whichever your goal may be. Everything may be going great for the first month or two until you reach the dreaded plateau. Everyone...

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